tag:blogger.com,1999:blog-69825408108704138682024-03-04T23:47:33.882-08:00Rafael BandeiraRafael Bandeirahttp://www.blogger.com/profile/09508389596754579501noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6982540810870413868.post-70729651846805557982010-12-10T14:46:00.000-08:002010-12-12T16:25:45.738-08:00Centro integrado de arte e terapia corporal<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgclcr9HyR8v426NCthHRUyNn-26ZyD5d49raF71rEgjWYxOWhEIphMGkN0JXTVE7mTq_Aq0e4CZZD0sKZ_gS9cKxlgR8aj69SyZSE6ih9XLnxuun7kNq_uFuQ5LUGyX2R0UKXsYd2AfOWz/s1600/DSC01715.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgclcr9HyR8v426NCthHRUyNn-26ZyD5d49raF71rEgjWYxOWhEIphMGkN0JXTVE7mTq_Aq0e4CZZD0sKZ_gS9cKxlgR8aj69SyZSE6ih9XLnxuun7kNq_uFuQ5LUGyX2R0UKXsYd2AfOWz/s320/DSC01715.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgclcr9HyR8v426NCthHRUyNn-26ZyD5d49raF71rEgjWYxOWhEIphMGkN0JXTVE7mTq_Aq0e4CZZD0sKZ_gS9cKxlgR8aj69SyZSE6ih9XLnxuun7kNq_uFuQ5LUGyX2R0UKXsYd2AfOWz/s1600/DSC01715.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px;"></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: #38761d;"><i><br />
</i></span></div><div style="text-align: left;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: #38761d; font-family: Times, 'Times New Roman', serif;"><i>"Mas teus exercícios pratica-os diariamente com a seriedade de um ritual e com a flexibilidade e o zelo de um genuíno artista interessado em produzir uma obra genial. A obra genial és tu mesmo, e o artista também!".</i> </span></div></div><div style="text-align: left;"><span class="Apple-style-span" style="color: #38761d; font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: right;"><span class="Apple-style-span" style="color: #38761d; font-family: Times, 'Times New Roman', serif;">Mestre Koot Hume</span></div><div style="text-align: right;"><span class="Apple-style-span" style="color: #38761d;"><br />
</span></div>Rafael Bandeirahttp://www.blogger.com/profile/09508389596754579501noreply@blogger.com0tag:blogger.com,1999:blog-6982540810870413868.post-91828400625524076562010-12-10T14:41:00.000-08:002010-12-10T14:51:00.065-08:00Flexibilidade e equilíbrio<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF1DCEv91k-ms50TgXwGdShHM_m_ushR7XoKehS4LNau4YQpS_UfrFkSdvTI73z5rgAuoRlIUm8wQZME4Fx9Jufd7cBng8LBzTFLrLFs8zRsv25ec-pHV0dc4MAZJJ5FwBj7MpL0Ox1yw7/s1600/DSC01721.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF1DCEv91k-ms50TgXwGdShHM_m_ushR7XoKehS4LNau4YQpS_UfrFkSdvTI73z5rgAuoRlIUm8wQZME4Fx9Jufd7cBng8LBzTFLrLFs8zRsv25ec-pHV0dc4MAZJJ5FwBj7MpL0Ox1yw7/s320/DSC01721.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1A4tRoKPsWjSWH2UHre7O0ZkLPmxJa5cMzKQQc7ghJDBuGIlL7hMUPfCjpnoSEhz58boHCLoeAbP5KyF-aQTCvxfwBTqbZ4GXi8g7rMk5P7JXgIluzvk4uE7KYZRTTjaWKyRvnR2IiOJP/s1600/DSC01719.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1A4tRoKPsWjSWH2UHre7O0ZkLPmxJa5cMzKQQc7ghJDBuGIlL7hMUPfCjpnoSEhz58boHCLoeAbP5KyF-aQTCvxfwBTqbZ4GXi8g7rMk5P7JXgIluzvk4uE7KYZRTTjaWKyRvnR2IiOJP/s320/DSC01719.JPG" width="240" /></a></div>Rafael Bandeirahttp://www.blogger.com/profile/09508389596754579501noreply@blogger.com0tag:blogger.com,1999:blog-6982540810870413868.post-37942201055785245862010-12-10T14:28:00.000-08:002010-12-10T14:52:05.444-08:00Técnicas de alongamento<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB2DY9fv4h_7CRmMPyQDJAuxxRuV9UGEGdeLYQIg9uAyuCfA8wasTDv5alvrXr7pEfFAYmdj4fGUXc8MNPixHmJ0HbYnPZdiv-Ah8XulZwpN_3paXtKTfBHxPhUrmg2pvqwJ9_cvyD9CoQ/s1600/DSC01710.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB2DY9fv4h_7CRmMPyQDJAuxxRuV9UGEGdeLYQIg9uAyuCfA8wasTDv5alvrXr7pEfFAYmdj4fGUXc8MNPixHmJ0HbYnPZdiv-Ah8XulZwpN_3paXtKTfBHxPhUrmg2pvqwJ9_cvyD9CoQ/s320/DSC01710.JPG" width="240" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVXGnut8Sy4cypLsiG-ro23zJ5zWF4nqNBNDKROPUjc8W8PB3ip9xvyzZwBHXCU-PoviZ_xo-zWpflriLshqrEoEPBhl1s_DshbRkDdJUEOL0oOamqb02gU41pZ8Bf5mZUaaD09zqr5CWh/s1600/DSC01711b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVXGnut8Sy4cypLsiG-ro23zJ5zWF4nqNBNDKROPUjc8W8PB3ip9xvyzZwBHXCU-PoviZ_xo-zWpflriLshqrEoEPBhl1s_DshbRkDdJUEOL0oOamqb02gU41pZ8Bf5mZUaaD09zqr5CWh/s320/DSC01711b.jpg" width="320" /></a><br />
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<div class="separator" style="clear: both; text-align: center;"></div>Rafael Bandeirahttp://www.blogger.com/profile/09508389596754579501noreply@blogger.com1tag:blogger.com,1999:blog-6982540810870413868.post-38048784053025162222010-12-10T14:24:00.000-08:002010-12-10T14:24:04.678-08:00Exercícios e massagem para gestantes<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLpOVyPyypQXUElHXr7_zXR3yxYHrTodadVYYPMzDvBJ8zNzCKpmI505aZ7QOia53btm79UyMWZtaEfiNU-xjDPkgYAi5bifJMVPynl0zO5oQ0M9QihD7E44XgFAnvU92ppvCcR35tWhHd/s1600/DSC01709.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLpOVyPyypQXUElHXr7_zXR3yxYHrTodadVYYPMzDvBJ8zNzCKpmI505aZ7QOia53btm79UyMWZtaEfiNU-xjDPkgYAi5bifJMVPynl0zO5oQ0M9QihD7E44XgFAnvU92ppvCcR35tWhHd/s320/DSC01709.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZAJNIp5bBDO8LldY0go07x8QIXCkqBjCKNVq3UWt4TyA07qw7Fea3tHjayZQNbD0sSsiXfSsQtI82FMevjaLeo1muSiBqLas-CFyDYSVJhIW3l_OJYwATtWisrUFzqYOf4gj7Oi_nGYj/s1600/DSC01718.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZAJNIp5bBDO8LldY0go07x8QIXCkqBjCKNVq3UWt4TyA07qw7Fea3tHjayZQNbD0sSsiXfSsQtI82FMevjaLeo1muSiBqLas-CFyDYSVJhIW3l_OJYwATtWisrUFzqYOf4gj7Oi_nGYj/s320/DSC01718.JPG" width="320" /></a></div>Rafael Bandeirahttp://www.blogger.com/profile/09508389596754579501noreply@blogger.com0tag:blogger.com,1999:blog-6982540810870413868.post-67105304419565214002010-12-10T14:21:00.000-08:002010-12-10T14:21:20.501-08:00A prática do Yôga<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6la65bHZwHsjjlozkVdnFcpVmFpLdVSakplonTQ0NEfDSefFqf0XJKruQjjWLpKW-g0rw5zFEnpx2QPFVnOCAwuulHGjeAiasHh_vVT973bMh4BFKgjtEYaWYdDiPkS80rNi1nKAIJpm-/s1600/DSC01704.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6la65bHZwHsjjlozkVdnFcpVmFpLdVSakplonTQ0NEfDSefFqf0XJKruQjjWLpKW-g0rw5zFEnpx2QPFVnOCAwuulHGjeAiasHh_vVT973bMh4BFKgjtEYaWYdDiPkS80rNi1nKAIJpm-/s320/DSC01704.JPG" width="320" /></a></div>Rafael Bandeirahttp://www.blogger.com/profile/09508389596754579501noreply@blogger.com0tag:blogger.com,1999:blog-6982540810870413868.post-52071725015497522682010-11-17T17:57:00.001-08:002010-11-17T18:18:36.672-08:00Benefícios da Massoterapia<div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrqvZjxdzaHo5k37fnlpbiGTon-p5F6GDdQh1M-tN_jJsVy3Li1b1XXy8Nsgvvq5s-iq2B142mtSHww1L8Kvl3HImed1xzIZPTURVetnDdx2BKnHID-XvYucLxf5nzRdgXAfB3FsJmBvFi/s1600/Sem+t%25C3%25ADtulo-2c+c%25C3%25B3pia.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrqvZjxdzaHo5k37fnlpbiGTon-p5F6GDdQh1M-tN_jJsVy3Li1b1XXy8Nsgvvq5s-iq2B142mtSHww1L8Kvl3HImed1xzIZPTURVetnDdx2BKnHID-XvYucLxf5nzRdgXAfB3FsJmBvFi/s1600/Sem+t%25C3%25ADtulo-2c+c%25C3%25B3pia.jpg" /></a><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Vários benefícios para a saúde física e mental podem ser atribuídos à massagem: a redução de estresse e facilitação do relaxamento, redução do batimento cardíaco, redução da pressão sangüínea, melhoria da circulação sangüínea e linfática, relaxamento dos músculos, redução da dor crônica, e melhoria da amplitude dos movimentos articulatórios.</span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"> </span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">A massagem também pode ser benéfica em várias doenças.<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><b>Benefícios físicos</b>:</span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Relaxamento global do corpo,<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="line-height: 14px;"></span></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Relaxamento de músculos tensos,<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="line-height: 14px;"></span></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Alívio da dor e cansaço muscular,</span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Sedação do sistema nervoso,<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="line-height: 14px;"></span></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Aumento da flexibilidade e amplitude de movimentos,<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="line-height: 14px;"></span></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Redução da dor crônica,<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="line-height: 14px;"></span></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Melhoria do tonos da pele,</span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Auxílio na recuperação de lesões e doenças,<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="line-height: 14px;"></span></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Fortalecimento do sistema imunológico,<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="line-height: 14px;"></span></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Redução de dores de cabeça devidas à tensão.<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><b>Benefícios mentais:</b></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Redução da tensão mental (stress),<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="line-height: 14px;"></span></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Melhoria da concentração,<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="line-height: 14px;"></span></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Melhoria do sono,<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="line-height: 14px;"></span></span></span></i></span><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Auxílio à relaxação.<span class="Apple-style-span" style="line-height: 14px;"> </span></span></span></i></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 14px;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">A massoterapia é reconhecida como um dos mais antigos métodos de tratamento, com referências em textos médicos com aproximadamente 4.000 anos. De fato, Hipócrates, conhecido como o pai da Medicina, disse a respeito de massagem no Século 4 A.C.: "O médico deve se familiarizar com várias coisas, e certamente com esfregar (massagem)".</span></span></i></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 14px;"><b>Fonte:</b> <span class="Apple-style-span" style="line-height: normal;"><a href="http://www.sitemedico.com.br/sm/materias/index.php?mat=73">http://www.sitemedico.com.br/sm/materias/index.php?mat=73</a></span></span></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
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</span></span>Rafael Bandeirahttp://www.blogger.com/profile/09508389596754579501noreply@blogger.com0